Beef livers are consumed widely because of its taste and health benefits. It is a rich source of vitamins, zinc, iron and other minerals.
The greatest benefit of beef liver is that it makes your brain more efficient and your nervous system works at optimal level because beef liver provides the required nutrients.
It is a rich source of vitamin B12 which is known for maintaining the health of nerve cells. It also helps in protecting the nerves by a protective cover. There are many other benefits of B12 too such as better digestion and a healthy heart.
Deficiency of Vitamin B12 results in problem in remembering thing, solving problems and change in behavior.
Liver also contains folate which is very important for pregnant women as it reduces the defects in child during pregnancy. It also provides around 40%-50% of our daily required zinc which makes our immune system stronger.
