If you are working on gaining muscles than weight lifting is not the only thing you have to do, rather there is another important thing, DIET! You cannot gain muscles until you are eating enough nutrients and not having enough calories will waste your time on workout.
The most important thing for muscle growth is potassium so add potassium rich food in your diet. Some of the greatest sources of potassium are bananas, dried apricots and oranges. So start eating them each day to increase muscles.
Another thing which should be taken care is of Carbs. They are also important for muscle growth because they provide energy to our body organs. If we don’t have enough carbs our muscles will burn to provide energy to our body.
Antioxidants rich food should also be part of our diet because they protect our muscles from damage which occurs through chemical reactions.
SAJID MAHI
food