The weather is changing which is resulting in flu and fever among people especially in children. But is there any way to protect yourself from such fever?
The only way to protect yourself from flu is to make your immune system stronger. You can do so by eating foods and fruits which are rich in antioxidant. Drink ginger tea is also good because of its antibacterial properties.
If your are having fever then you can speed up your recovery by some simple remedies. Just take one glass of water and add some drops of lemon juice and pepper mint.
Before going on bed boil one glass water, add cinnamon stick and let it cool down. Now add two tablespoon honey and drink it. This is centuries old remedy which works instantly because honey and cinnamon both have antibacterial and anti-inflammatory characteristics.