If you are facing problems in digestion, gas, bloating and heart burning then it is time to make important changes in your life.
The most important thing in the digestion process in probiotics. They are bacteria live in our stomach and intestines where they produce fatty acids that aid our digestion process.
Change your diet from junk food to vegetables, they contain important nutrient and are rich in fiber which makes the digestion process smooth.
Also make sure you properly chew your food before it reaches your stomach. This will reduce the burden on your stomach and saliva also helps in breaking down the food in your stomach.
Start drinking homemade lemon juice to make maintain the acid level during digestion. Just take one glass of water and add lemon drops from one or two small lemons. You can also add black pepper to add taste.