Back pain can be because of many reasons, but if it is because of weak bones and deficiency of nutrients then there are certain foods which will reduce the pain.
Fish Oil: Many research and studies have indicated that Omega-3 reduces back pain and we all know that fish oil is rich in Omega-3.
Turmeric: Turmeric is being used from centuries to cure pain and other health issues. The main component in turmeric is ‘curcumin’ which is known for its anti-inflammatory properties. The best way to consume turmeric is adding two spoons in warm milk and drinking it before going on bed.
Magnesium: Magnesium is called relaxation mineral because of its properties. It helps us to relax our body muscles and reduces the pain.
Along with change in diet you should also add some physical activity in your daily routine. Never sit in one position for hours, even in office take 2-5 minutes break after each hour. During these minutes walk to relax the muscles.