In the world 17.5 Million people are killed from cardiovascular deaths each year, making it the leading and deadliest cause of death. But there are many natural fruits and vegetables that are helpful in reducing the risk of heart attacks.
Among these vegetables Beet root is said to be the best because it contains nitric oxide. Nitric Oxide helps in opening the blocked vessels and helps in widening the vessels which decreases the pressure on heart and reduces the risk of heart attack.
It should be consumed daily by heart patients with salad. Many recommend drinking beetroot juice daily in breakfast.
Skimmed milk is rich in calcium and low in fat which also makes it good for our heart. American Heart Association conducted a research and found that those women who ate skimmed milk had 20% lower risk of high blood pressure