Eggs are known to be beneficial for human health from many centuries because it is rich in vitamins, proteins, minerals and good cholesterol.
[junkie-alert style=”green”] Eggs are rich in nutrients such as betaine and choline which are very beneficial for healthy heart. [/junkie-alert]
They are rich in cholesterol as they give you 212 mg of cholesterol while daily requirement is 300 mg. Many people think this will dramatically increase your cholesterol but it is said that when we eat eggs our liver produces less cholesterol.
Another benefit is that eggs increase the level of High Density Lipoprotein (HDL) which is also known as good cholesterol.
Egg also contain choline which is used in building cell membranes and also produces molecules which are responsible for signaling messages to brain.
So in conclusion eggs are very beneficial for your health that’s why they are recommended by almost every doctor.