The egg is generally used for breakfast, while a few people like the breakfast with eggs. Fortunate people are those who priority the eggs in breakfast rather thanĀ things, because the egg is very beneficial for the health which contains the protein, irons, etc.
Does anyone know that eating two eggs daily produces more than 12 gm protein in the human body? Apart from this, eating two eggs daily has the following health benefits.
- It protects the brain.
- Protect from blindness.
- Very helpful for absorbing calcium
- Reduce the risk of heart attack
- protects from baldness
August 24, 2017