Wheat is the most consumed thing in Pakistani, from morning parathas, lal rothi to the aalo ke parathay in the dinner all are made from wheat. But there are many varieties of wheat available in the market and of them the most beneficial wheat is whole wheat.
Whole wheat contains the whole grain including the outer layer which is known as husk, it contains fiber (soluble and insoluble) which is very beneficial for our digestive system, controls sugar, reduces risk of colon cancer, lowers bad cholesterol and makes our heart more healthy.
A research found that those who eat whole wheat had 19% lower risk of heart related problems, which shows how beneficial it is for our blood pressure and heart.
It also helps you in controlling weight, other refined wheat without fiber are found responsible for weight gain but whole wheat was found better for digestion and also helped you to remain smart.