Each day 100 billion bananas are eaten in the world but sadly most of the bananas are consumed by a small part of the world population. But do you know Banana can reduce stress and fights depression?
Stress increases the body metabolism reducing the potassium but with eating banana you can increase the potassium level beating the stress.
Banana contains Tryptophan which is a form of serotonin and is normally called happy hormone. It helps in changing your mood thus helping in fighting depression.
There are many other benefits of banana such as it helps in controlling blood pressure because blood pressure occurs when sodium level is increased in comparision with potassium. Being rich in potassium it controls blood pressure.
Similarly the dietary fiber of banana also helps the digestive system. SO if you are having problems in digestion system start eating banana. Many doctors recommend one banana each day to make your life great.