People love sugar and those who avoid it do so because of diabetes but there are many more health impacts of eating sugar regularly, that’s why it is recommended to avoid having sugar too much.
If you are having cold, flu and infections regularly then it may be because of sugar because it weakens your immune system which makes you more vulnerable to germs, bacterias and infections.
Some believe that sugar also gives you more tension and makes you more depressed. Though it is know that because of carbohydrates it energizes you temporarily but it weakens you on long run.
Sugar can also be responsible for making you fat and unhealthy. It increases your weight and makes you easy target for different diseases.
Some studies have also linked sugar with increase in blood pressure, it was observed that those who consumed more sugar had more risk of having a higher blood pressure.