Quince or Bahi is a South Asian fruit which is famous because of its health benefits. Most of the varieties of quince are too sour to be consumed so it is mostly used to make jam and jelly.
Some of the health benefits of Quince are:
1) It is rich in fiber which means it improves the digestive system.
2) It is also recommended for diabetic patients because it helps in maintaining the sugar level.
3) Quince contains a large amount of polyphenols which makes it one of the best cancer prevention fruits. It is believed that daily consumption of quince reduces the chances of cancer.
4) It helps in reducing the cholesterol level in blood and prevents heart attack by removing fat from blood.
5) Being rich in iron and copper means that it is also helpful in increasing our red blood cells making makes our immune system stronger.