If you are working on gaining muscles then you should know that exercises and joining gym is not enough for having the muscles which you like because the food you eat, especially after workout has great impact on your growth. So if you want to gain muscles you should know what to eat.
Eggs should be on your priority list because it is a rich source of vitamin A, E, K, B and folic acid. It also contains protein which is the building block of muscles which indicates how important it is for growing muscles.
Another thing which should be on top of your diet list is chicken breast because it contains bodybuilding-friendly nutrients such as iron, Vitamin B6, niacin and zinc. So eat baked, grilled or roasted chicken if you want to gain muscles.
Milk is among those few things that every muscle growing man drinks because it gives you proteins, vitamin and minerals. It is rich in proteins such as whey and casein which are known for staying in body for longer period.