Water melon consists of 90% water and so when you eat watermelon you are actually drinking a lot of water. But the fiber and nutrients in watermelon are very beneficial for us, especially for our skin and hairs.
1) It contains Arginine which helps blood circulation to our scalp. This strengthens our hairs and reduces hair fall.
2) Being rich in water means it hydrates your body and skin and you get a moisturized and beautiful skin.
3) Watermelon is also a rich source of vitamin A which reduces the size of our pores hence reduces the oil from our face.
4) It is rich in Vitamin C which means greater amount of iron in your blood cells which assists in carrying oxygen to hair follicles and makes your hair stronger and shiny.
5) With age our skins becomes weaker and thinner, watermelons slows down the process of aging making our skin brighter and beautiful for an extended period.