In Pakistan tea is most common drink after water, it is consumed in almost every province and city of Pakistan. Though the ingredients may differ but serving chai to guests is the norm in Pakistan. But do you know how one cup of tea affects your body?
Usually we hear that drinking tea is not good for our health but research shows that one cup of tea is beneficial for our health. The benefits may differ according to the type of tea but what remains constant is the stronger immune system.
Tea contains strong antioxidant components which are remove free radicals from our body and make it stronger. Green tree are very rich in polyphenols hence more beneficial. Tea also contains less caffeine which makes it a better alternate to coffee.
According to a study by University of Pittsburgh Medical Center it also reduces the risk of heart attack and stroke. In other words it makes your heart healthy.