People become fat because of excess eating and accumulation of calories in body. So the easiest method to lose weight is stop eating excess calories and starting exercise to lose the fat.
You just need the following ingredients:
- 2 liter of water
- 1 cucumber
- 1 lemon
- 4 tablespoon Ginger
- Leaves of Mint
Make a paste of the following ingredients and drink it four times a day. One glass before breakfast, one before lunch, one during evening and one before dinner. With this drink you will lose 4 kgs in just 4 days.
This drink will make you feel full which means you will eat less snacks, food and other items. Also avoid calorie rich items, cold drinks and junk foods. Also increase the intake of vegetables and fruits.
Also start exercising for 30 minutes in morning and 30 minutes after dinner, it will burn the calories and this drink will help in speeding the calorie burning process.