If you are fat and want to reduce your weight along with your round belly then there cannot be any better fruit than watermelon. There are many reasons why you should daily eat watermelon twice or maybe three times a day.
[junkie-alert style=”green”] Firstly watermelon is low in calories, 100 grams of watermelon will give you just 30 calories and the 90% content is water! The same amount of watermelon which gives you 46 calories, will give you 134 calories if you change the fruit with banana. [/junkie-alert]
It also makes you feel full which means you will not be hungry to eat snack or other unhygienic things will increase your calorie intake making further problems for you.
Watermelon is also rich in amino acid which is called arginine and is known to be helpful in calorie and fat burning.
So start eating watermelon if you want to lose weight. But remember it will not work alone, you will also have to get rid from junk food, cold drinks, and other high calories foods.