Everyone is able to increase height, it’s not miracle but you can do it with the help of some natural ways. On the other hand if you think that it is some kind of magic that would increase your height in a week or two, then you are absolutely wrong. There is no such magic and everything takes time. You can grow a little bit faster if your age is under 18. In case you are above 18 then it is a hard job which takes many efforts.
However, the first thing is to be patient and focus on the things that you have to do to grow your height. Here there are five tips that will help you to increase your height in 4 to 5 weeks.
- Exercise: This is the main thing that can help you to grow your height. You would have rarely seen any athlete who has a small height. They achieve a height only through exercise. But remember no weight lifting. Only slight exercise like pull ups, hanging, crunches, running etc.
- Diet: Have a good diet which contains Vitamins, Proteins and Calcium. Calcium and Protein will make your bones longer and stronger so they are very necessary. Vitamin D is used to grow height and you can get it from sunlight and fish.
- Meal: Do not take heavy meal. A light and small meal will easily be digested and will help you grow.
- Sitting: You have to sit in a proper way. Don’t sit by curving you back or in cross legs. Always sit straight, as it will help you grow faster.
- Sleep: Take a sleep of at least 8 hours in a day and sleep in straight positions. During sleep human growth hormones usually increase.