Health is the most basic element which allows a person to excel in this progressing world. Without good health and fitness, no one can achieve their goals in life.
A good health basically comes from a balanced diet which means taking food in the right proportion at the right time. Food serves as the fuel of a human body and when this fuel is supplied to the human body in a perfect ratio, it results in a better health. Carbohydrates provide instant energy for working and proteins are the essential constituents and the building blocks of muscles.
Good fitness is achieved by continuous working and exercising of the body. When our muscles contract and expand during routine works, it adds more stability and power in them. People who prefer travelling on foot are generally the ones with good fitness and health. People with good health are quicker and sharper than the ones who don’t possess the fortune of fitness.
health and fitness
The quality of food is an important thing to keep in mind. A good hygiene generally helps a lot in maintaining a good health. It is not necessary for the food to be delicious and rich but what is important more is its quality.
The increasing growth of industries and the inventions of the modern world have created much pollution on land. Pollution is hazardous to human health and it destroys the important parts of human body. To protect human race from pollution, trees must be planted in abundance to ensure the healthy life of people. Sewerage lines must be drained far away from the city.
The intake of drugs is increasing day by day and they are very harmful to human health. They can even cause death. According to World Health Organization smoking would be the biggest cause of death by the year 2020.
