Being healthy is better than getting recovered from a disease, so why not stop and prevent the diseases before they affect you?
It has been observed that most of the diseases and viral infection affect us because of a weak immune system or just because we our body lacked some specific nutrient at that specific time. So should we start taking vitamin & protein pills? Why not try a natural way?
Each and every fruits comes with different natural nutrients in different ratios and all are good for our health. They make our immune system stronger, prevent diseases and helps us in recovering faster.
They are rich in vitamins, minerals, antioxidants, and flavonoids. And it is better to eat raw fruit rather than making juice, because they contain dietary fiber and other vitamins which are lost when we only drink the juice.
Artificial or Tetra Pak fruit should be avoided because nature has a better way of preserving the fruit.