Hunza Valley is the mountainous region of Gilgit Baltistan which is known because of its beautiful rivers, valleys and fields. But do you know they are the healthiest people of Pakistan?
Average age in Pakistan is 63 but in hunza valley you can easily find elders who are more than 100 years old and yet are active and healthy. Usually people lose their fertility after 50 but the people of Hunza bear children even at the age of 60.
What is the secret of their life span? How do they remain healthy? If you want to know these answers then you have to learn their way of life.
They have not been influenced by the laziness which is common in cities. They work hard in their fields, travel long distances on foot just to find some wood for fire. Their diet consists of natural foods which is rich in fruits and dry fruits. These are the reasons because of which they live the longest life.