New Delhi: The new research regarding the king of fruits “Mango” has come into vision, which has reported five reasons why we eat mangoes? Mango fruit is one of the most popular which is generally known for its taste as well as it is also recognized for its heath promoting qualities. Discover how the seasonal fruit can help you in context of health which can lead you in a healthy living life.
- Mango consists of different varieties of enzymes, which is helpful to decrease the high rate of proteins in your body. That’s why people usually eat mangoes after meal as various vitamins, minerals, and fiber-rich fruit improves the digestive system.
- Mango contains particular dietary component (glycemic index) which controls sugar levels that rise quickly after having food.
- Mangos contain high levels of pectin, vitamin C, and fiber, which help reduce serum cholesterol levels, especially LDL (bad) cholesterol.
- Vitamin A in mango is very useful for the eyes which prevents dry eyes and night blindness and promotes good eyesight.
- Mangos are great source of Vitamin E which may help improve one’s sex drive because of its rich vitamin E content.
Mango flavor is pleasant and rich, and tastes sweet with mild tartness. Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. According to new research study, mango protects against colon, breast, leukemia and prostate cancers. Several studies suggest that polyphenol anti-oxidant compounds in mango are identified to protection against breast and colon cancers.