Being fit not only makes you look awkward but it also has severe health issues, diabetes, higher blood pressure, weaker bones and heart attack are just few of them.
If you think you cannot lose weight, or you are too fat to lose weight then you are wrong because it’s never too late and doing something is better than doing nothing.
[junkie-alert style=”green”] If you want to start losing weight within three days then you should remove fast food, meat, snacks, cakes, cold drink from your diet. Only eat green vegetables and fish because they are low in calories, rich in nutrients and even have good cholesterol which helps in burning fat. [/junkie-alert]
You should also start exercising twice a day, 45 minutes morning and another 45 minutes at night. Add cycling, walking and swimming in your daily routine so that the fat and cholesterol in your body starts to burn.