If you want to lose weight in 5 days then you should follow this diet for 5 days:
Day 1: You should eat only apple, pomegranates or citrus. Also drink 10-12 glasses of water. |
Day 2: In Breakfast eat one boiled potato. For lunch and dinner eat vegetables salads, also drink 12 glasses of water. |
Day 3: Eat fruit and vegetables but avoid potatoes & bananas. Also drink your 12 glasses of water. |
Day 4: Eat 8 whole banana, two vegetables soups, three glasses of milk and 12 glasses of water. |
Day 5: You can eat 6 tomatoes and one bowl boiled rice. You can also have vegetable soup, fruits & 10 glasses of water. |
Within 5 days you will lose 3-5 KGs weight.
February 15, 2017