Recently it has been found in a medical research in Australia that the use of fiber foods is helpful for a long and healthy life.
The research claims that the fiber found in fruits, bread and couscous helps keeping away many diseases and disability in the old age.
According to medical experts in your meal of 1 thousand calories, there should be at least 14 grams of fiber quantity. However, if the body lacks this fiber, what will happen?
Lack of fiber in your body can cause you these certain diseases:
Often Constipation Problem
If you are continuously facing constipation problem, then the reason for that is not the or less use of fiber food.
Fatness
If you eat vegetables full of fiber then it makes you chew it for a long time. When you don’t chew your food for a long time and easily swallow it, it effects your body and you get fat.
Hungry All The Time
Junk food has a very less amount of fiber in it. It gets swallow easily and gets digest with water, which makes you feel hungry over and over again.
Increase In Cholesterol
Not the use of fiber food may increase your cholesterol level to a serious position.
Rise Of Blood Sugar
Less use of fiber food may increase your blood sugar.
Stomach Pain
As the age passes, stomach pain also rises. The reason for that is not the use of fiber food.
Exhaustion
The less use of fiber food makes you exhausted very easily.