Constipation is not a disease but a health issue in which bowel movements become infrequent because of digestive system problems which occurs when fecal becomes dry and tightly packed in colon.
The reason for constipation may differ from person to person but usually it is because of low water intake, more processed food, fewer natural fresh products with fiber and enzymes.
There are many natural treatments for constipation; the best among them is juice mixture of carrot, grapes and spinach. You may take the juices at different intervals separately or you can mix them and take 3 times a day until you are relieved from constipation.
Grapes are rich in insoluble fiber, cellulose, sugar and organic acid which means it is a good natural laxative which can be used to treat constipation. Carrots are also full in fiber which helps in bowel movement which is disturbed by constipation. Spinach are also taken because of fiber.