Pumpkin is widely used in United States of America (USA) and its seeds are used all around the world because of the great health benefits. Such as:
1) Pumpkin seeds are rich in nutrients one cup of roasted pumpkin seeds contain 285 calories, 12 grams protein and 12 grams dietary fiber. That’s why it is called protein bomb.
2) It fulfills your 50% daily requirement of magnesium, most of the people in the world lack magnesium.
3) It’s a good source of potassium because it contains 588 milligram potassium which is more than banana. It helps in maintaining blood pressure, balances minerals and regulates body fluids.
4) It gives you your daily requirement of zinc which is very important for our immune system.
5) Pumpkin will also make you happy and will fight depression because it contains L-tryptophan which changes mood and gives you better sleep in night.