Almost every human being experiences muscles pain during some point in his life, it can either be because of excessive physical activity, deficiencies or can be because of stress.
If you are also facing muscles ache and want to get rid from it then the first thing you should is getting some rest because it will stop the pain from increasing. You should also change your diet if you think the pain is because of deficiencies.
Start eating magnesium rich foods because magnesium is known for relaxing our muscles and is known as relaxation mineral. Green leafy vegetables and nuts are the richest source of magnesium so start eating more vegetables and nuts.
Start drinking more water because it will hydrate our muscles and it is very important if we want to reduce the pain.
Calcium consumption should also increased because it helps in relaxing muscles. Yogurt and spinach are one of the most common sources of calcium.