Everyone wants to remain smart, fit and healthy but have you ever wondered that whether your diet is helping you to be smart, fit and healthy or is it making you fat, lazy and unhealthy?
There are certain fruits, vegetables and food items that should be part of your diet if you want to remain healthy and want a strong immune system. Some such foot items are:
1) Olive oil not only gives you a better taste but it is also rich nutrients and antioxidants, unlike other cooking oil it makes your heart healthier.
2) Milk gives you vitamins and other minerals which makes your bones healthy.
3) Nuts or dry fruits in general are rich in monounsaturated fat which opens your arteries, lowers fat and makes your heart stronger.
4) Fish are rich in vitamin A, C, D but the most beneficial thing is that they are rich in omega-3 which reduces bad cholesterol.
5) Beetroot improves your stamina and controls your blood pressure, it is also a rich source of vitamins.