Our body needs changes with our physical activities and with weather. During hot summer and during physical activities there is a higher chance of dehydration so we need more water and vitamin C.
In winter our body metabolism changes so we should also change our diet. We need some nutrients more in winter than in other season.
Some nutrients rich fruits and vegetables are not available in winter, to fulfill that gap eat beetroots and carrot, they will give you vitamin A, C and beta-carotene.
[junkie-alert style=”white”] Soup should be a must during winter because it treats cold and flu and makes you feel warm. [/junkie-alert]
Broccoli and Cauliflower makes your immune system strong which means you will be at lesser risk of getting cold or flu and being affected by other infections.
Also add oatmeal in your breakfast because it contains zinc and soluble fiber, both are important for your health.