Water melon is widely consumed in winter because it’s light to eat, contains 80% water, is rich in nutrients and saves you from dehydration. But there is another benefit of water melon, It makes your heart healthy.
Dr. Sarah Samaan is a cardiologist in United States of America (USA) who explained why water melon is good for our heart. She said that it contains lycopene which is linked with the health of heart. Water melon also contains citrulline which makes cells of our blood vessel healthy and protects them from damage. So start eating water melon to make your heart healthy.
Yogurt is also good for our heart because it prevents and protects artery blockage. It is rich in nutrients and also contains antioxidants, fiber, vitamins and probiotics.
But remember that change in diet before having any heart problem is more beneficial. Changing diet after heart problems occurs is important but the impact it can make is not that good.