The most important part of human body is brain, if it works properly then we will be able to use our other organs and if it’s affected then we will not be able to use our body. So how can we make our brain strong and efficient?
One of the best food item which helps us to maintain a healthy brain is egg. It is rich in vitamin, protein and nutrients which makes it one of the super foods which should be part of our daily diet. It will increase your brain memory, will make your nervous system more responsive and will help in learning new things.
Other similar foods include fish which is rich in omega 3 which is known for its benefits. Spinach is also necessary if you want to increase your memory and brain efficiency. Another least known item is olive, you can eat them raw, cook them in food or can simply use olive oil.