Dates are widely consumed in Pakistan during the month of Ramazan but after the holy month we taste this food very rarely, which is not good because dates are rich on minerals.
Dates are very beneficial for us because it is a good source of calcium, iron, phosphorus, sodium, potassium, magnesium and zinc.
Eat dates for 12 consecutive days and you will feel the difference in your health. It will make you more energize and you will not feel weak & tired.
Dates are also helpful in controlling blood pressure because they contain potassium which is known for controlling the blood pressure. It also reduces the risk of heart attack.
Immune system also becomes stronger because of the minerals which are found in date. The fiber also helps to improve digestive system and reduce pain. Magnesium is known because of anti-inflammatory properties which help in reducing weight.