Figs or Anjeer is not widely used in Pakistan despite its enormous benefits on our health. It is especially known because of its fiber content and protecting our heart from different diseases.
It is a good source of potassium which lowers blood pressure and reduces the risk of heart problems. We eat processed food which contains sodium and potassium is known to reduce the harmful effects of sodium.
It also helps in reducing levels of triglycerides which are fat particles harming our heart and blocking arteries. Figs helps to break and remove them from our body.
Figs are also rich in calcium which makes them a good source for making your bone strong and healthy. So start eating figs if you want your bones to be strong enough after you become old.
Being a good source of fiber also means that it reduces constipation and makes the digestive system more efficient.