Height tremendously affects the life of a person, whether you want to join the military, volleyball team or want to become a model you should pass a certain height limit. There are many natural methods through which you can increase your height. Follow these easy steps:
The most important thing is nutrient rich diet, you can expect your height to increase if you don’t provide your body with the necessary nutrients. Protein, Calcium, zinc and vitamin rich foods should be added in your diet while junk food should be removed.
Start physical activity, especially joining some sports team or gym will be very effective in increasing your time. Remember that during puberty and during the teenage the chances of increasing height is real, later the chances are rare.
Get proper sleep because it is very important for your body, this is the time in which your body starts activities which it is unable to do during day. Human Growth Hormones (HGH) are also produced during sleep which affects our body growth including height.