To have a big belly you don’t have to be fat, there are millions of people around the world who only have extra fat in their belly. But how can they lose that fat?
The best way to reduce your belly fat is the combination of change of diet & exercise. There are many defined exercises especially for losing belly fat among them is the 7 second belly reducing Japanese technique.
Mama Ma is a Japanese athlete who has designed this special method of exercise and claims that you will start losing your belly within 15 days.
How To Perform It?
- Stand in the position of walking, one foot forward and the other back.
- Now put the weight on your back foot.
- Start breathing & inhale oxygen for 3 seconds while moving your hands upwards until they reach above your head.
- Now exhale for 7 seconds, moving your hands downwards till they reach your belly.