When someone talks about losing weight the first thing people mention is cutting your diets, eating less and less but they forget that to lose weight you have to eat many things.
To burn our calories our body needs protein and for protein you need to eat high protein foods such as eggs and fish because it will boost your metabolism by 80-100 calories.
You should also drink a juice each day which is not good in taste but will help you in reducing your fats. Just extract the juice from collard leaves and cucumber, then add some lemon juice to dilute the taste and drink it on alternate days for a month.
This unique drink will help you losing more fats, but remember that you have to change your diet. Because this drink only increases the speed of burning fat and don’t works alone without any exercise or diet change.