People usually don’t like vegetables but most of the natural treatments include these vegetables because they increase our metabolism, doesn’t contain bad fats and make us full.
Among these vegetables Bottle Gourd or Lauki is known for reducing weight in one month. You may think making this magical juice will be difficult but No! it’s quite easy. Just peel the skin, cut into small pieces, blend it and your natural weight losing drink is ready for consumption.
The drink should be taken at morning on empty stomach before breakfast. It not only helps in decreasing your fat but will also help in improving your digestive system.
The reason behind this success story of Loki is that it contains 96% of water. It is rich in Vitamin B, Vitamin C, Potassium, Iron and other nutrients.
Other benefits of drinking this juice are that your urinary problems will end, body will be cooled down and constipation will be treated.