We try to avoid sunlight to protect our beautiful skin but do you know how sunlight is beneficial for your skin? Here are some benefits of exposure to sunlight:
1) It makes our immune system stronger because white blood cells(lymphocytes) which helps body against infections increases with sunlight.
2) Sunlight helps more oxygen to be delivered to the tissues which results in fitness and muscular development.
3) Sun rays lowers the cholesterol level in human body by converting cholesterol from the blood into steroid and reproductive hormones.
4) Sun rays are known to be effective in lowering the blood pressure, without any adverse effect on our body.
5) It treats skin problems such as acne, eczema and fungal infections.
6) It kills bacteria on wounds and was used as a treatment when there were no medicines to end infection.
7) A research also claimed that it helps in reducing the chances of breast cancer.