Beef liver is tasty to eat but it is also very beneficial for our health because liver provides many important nutrients which are required by our body. It contains amino acid, vitamins, minerals and significant amount of protein.
A slice of liver fulfills 40% of daily required protein, which is necessary for our body to repair cells, convert food into energy and create enzyme & hormones.
60 Gram of liver gives us more Vitamin b-12 then we need but don’t worry having excess b-12 isn’t a problem. It is very important for your neurological health and also helps in making red blood cells and genetic materials.
It is also a rich source of zinc and fulfills your daily requirement with a small serving. Zinc is necessary for your natural metabolism, immune system, wound healing and much more. Liver is also rich in Iron and Selenium.