No one wants to get old but it’s a reality that we become older as each year passes, but there are certain foods and habits which slows down the process of aging or increases the process of aging.
SO if you are not in a hurry to get old and want to remain young then you should avoid these ingredients:
1) Refined Sugar: Refined sugar should be avoided as much as possible because it promotes the process of glycation. It is a process which speeds aging by damaging cells which results in wrinkles. So less sugar means fewer wrinkles.
2) Cigarettes: Cigarettes contains more than 500 chemicals which negatively impacts our body. The biggest threat from smoking is cancer but there are hundreds of other reasons for not smoking which includes making you older.
3) Oily foods: Oily foods not only damage our hearts but also affect our skin making it more vulnerable to bacteria and infections.