Obesity is something which embarrasses you in front of people and affects your health by causing serious health problems. If you are also among those people who are worried because of overweight then you still have time to reverse the situation.
Just avoid some common things and you will start losing weight, among them the worst thing is cold drinks/soft drinks because a 250 ml cold drink contains more than 105 calories. It contains almost 22 spoons of sugar and no beneficial nutrients.
Similarly popcorn we eat during movies can contain as much as 1,200 calories which is half of the daily required calories and should mean that you are accumulating excess calories which will results in fat and increase in weight.
Snacks which we eat on different intervals during day also increase our calories intake and should be avoided as much as possible.