Many people don’t eat apple peel because they think it destroys the sweet taste of the apple or the juice but in reality the fiber and the peel are as healthy as the juice and should not be wasted.
Apple whether green, red or yellow all are beneficial for health and so do the peel. Some of the major benefits are:
Protects Your Heart: Yes the peeling protects your health because it contains soluble fiber which prevents cholesterol blockage in your blood vessels and arteries. This results in preventing heart attack.
Make Your Teeth Stronger: They contain Malic acid which helps you in cleaning the stains from your teeth and make them stronger.
Diabetes: Type 2 diabetes is the most common form and for such people apple is a great food. The components present in the peeling can help to stop enzymes from breaking starch into sugar.