Everyone wants to be smart and look good and this is what inspires young man to get six packs, but how can we get six packs in the shortest time with easiest exercises is the main concern for people.
The most important thing to understand is that you should lose fat and build muscles and this needs a perfect diet. For the best diet remember these things:
- Say goodbye to processed food which are high in calories but don’t give you enough nutrients and muscles. Artificial sweeteners, high fructose, fats and synthetic vitamins are not beneficial for six packs.
- Eat on intervals rather than always eating something.
- Eat protein packed breakfast
- Drink water a lot
Pull Up Hanging:
One of the most important exercises for getting six packs is doing pull ups while hanging from a horizontal bar. This should be a must each morning with at least 5 pull ups facing your palm and another 5 facing away from your palms
Push Ups:
Meet any trainer and he will suggest you push ups as one of the easiest exercise for building six packs. Start doing pushups and increase the numbers by each passing week to increase your stamina and forces your muscles to stretch.