Everyone wants to live long life but the things which we eat are shortening our lives. Many common foods which are part of our daily diet are decreasing our life.
If you want to live a long and healthy life then you should avoid these things:
Sugary Soda & Cold drinks: Cold drinks are widely consumed all around the globe, especially youth can’t eat their meal without these fizzy drinks. But according to a research the damage caused by these drinks, in most cases through diabetes, decreases our life by 4 years.
Alcohol: Though in Muslim world alcohol consumption is very low when compared with other parts of the world but there is a rising trend among people from high class. This is considered one of the worst things to consume because it causes serious health issues, from cancer to kidney failure.
Cigarettes: Each year 5 million people die because of health issues and diseases caused by cigarette consumption. So if you want to live healthy and long live then say goodbye to smoking.