It is said, “Health Is Wealth”. Health is a gift of God. Unless a person has good health, he cannot enjoy the happiness and charms of life. To lead a happy and cheerful life we have to maintain our health. “An apple a day keeps the doctor away”. The food, which is not properly covered and are cooked in dirty environment, can destroy our health. Diseases are the enemies of our health as, Germs, which cannot be seen with naked eye, they cause diseases.
We should say NO to junk food; oily foods containing fats, drinking too much cold drink can also affect our health. We should eat limited sweets and chocolates. We should avoid going restaurants for dinners.
As to maintain our health we should exercise daily, we have to eat fresh fruits and vegetables, we should drink homemade fresh juices instead of drinking packed juices, we should drink 8-10 glasses of water daily, and we should eat the food, which is properly covered. . Malaria is caused by a kind of mosquito bite. Mosquitoes lived in stagnant water or the dark places of our homes. Their can cause malaria and as they are the enemies of our health too. Their bite can destroy our health.
We can get rid of mosquitoes if everyone takes part against the fight of malaria. People use DDT or Kerosene oil to kill mosquitoes. We should also take parts in games as they make us active. We should get up early in morning and go out for a walk, breath in fresh air in order to keep our lungs clean. Laughter is the best medicine for good health, so we should keep calm and control on our anger, fear.
A healthy person is a wealthy person. However, an unhealthy person has to spend all his money in medicines and fees of doctor. He can also catch diseases easily and get ill. That is why it said, “Health Is Wealth”.
By Rohab Zahid. The writer is a student of 9th Class